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MLD BLOG

Lymphedema Awareness Month Tips: It’s a Lifestyle

Lymphedema Awareness Month Tips: It’s a Lifestyle

Lymphedema Awareness Month Tips: It's a LifestyleI'm going to round off the month with this last tip (but there will be more blog posts and more info on my online course really soon).Managing your lymphoedema is something that CAN be achieved, if you've got the right...

Lymphedema Awareness Month Tips: CDT

Lymphedema Awareness Month Tips: CDT

Lymphedema Awareness Month Tips: CDTCDT (Combined Decongestive Therapy) basically means doing your lymphatic drainage with a register therapist AND daily doing your own home-case techniques, combined with compression.When you already have a lot of swelling in a limb...

Lymphedema Awareness Month Tips: Compression

Lymphedema Awareness Month Tips: Compression

Lymphedema Awareness Month Tips: Compression Tip no. 6... 3 weeks into March and Lymphedema Awareness Month already! I know, I know, you REALLY don't want to hear this one. But let me tell you a little story about my Mom: Mom was diagnosed with a malignant melanoma 20...

Lymphedema Awareness Month Tips: Yoga!

Lymphedema Awareness Month Tips: Yoga!

Lymphedema Awareness Month Tips: Yoga! Many of you will know by now that as well as Lymphedema Therapist, I am also an experienced Yoga Instructor. Over the years I have been combining my expertise in the lymphatic system (specifically damaged lymphatic systems) with...

Lymphedema Awareness Month Tips: Breath!

Lymphedema Awareness Month Tips: Breath!

Lymphedema Awareness Month Tips: Breath!Deep Diaphragmatic Breathing (or Yoga Breathing) is essential for many reasons, including relief from stress and anxiety, calming the nervous system, massaging the digestive system, improving oxygen levels, improving...

 

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