MLD BLOG
Lymphedema Awareness Month Tips: Movement is essential
Lymphedema Awareness Month Tips: Movement is essentialMove your body by walking, stretching, doing yoga, resistance training: any kind of movement is beneficial (in fact, essential) to assist the movement of lymphatic fluid around your body. Here’s how it works:When...
Lymphedema Awareness Month Tips: Breath!
Lymphedema Awareness Month Tips: Breath!Deep Diaphragmatic Breathing (or Yoga Breathing) is essential for many reasons, including relief from stress and anxiety, calming the nervous system, massaging the digestive system, improving oxygen levels, improving...
Lymphedema Awareness Month Tips: Eat Less Salt
Lymphedema Awareness Month Tips: Eat Less SaltEveryone knows what cancer is, so why don’t more people know about Lymphoedema?l will be sharing some tips throughout the month, please share them, there is definitely someone you know who will learn something beneficial...
Lymphedema Awareness Month Tips: Drink More Water
Lymphedema Awareness Month Tips: Drink More WaterEveryone knows what cancer is, so why don't more people know about Lymphoedema?l will be sharing some tips throughout the month, please share them, there is definitely someone you know who will learn something...
March is Lymphedema Awareness Month
March is Lymphedema Awareness Month Lymphedema: The Under-diagnosed and Under-insured Disease that Affects People Across the World Millions of people across the world uffer from lymphedema and don’t know it. They are also unaware of the treatments available to them....
10 Jun Covid 19 Changes at the Clinic
10 Jun Covid 19 Changes at the Clinic Well it has been a strange time in Ireland and indeed across the globe these last few months. Many of us had to close our businesses’ doors with no idea when they could safely open again. There was a period of adjustment for most...
26 April: What have you got to cry about?
26 April What have you got to cry about? How many times have you tried to open up to a friend about your dark feelings, only to be told that you need to focus on all the things you are grateful for, all the positives? Stop feeling what you are feeling, because there...
Online Yoga for Lymphoedema
20 Mar Online Yoga for Lymphoedema Practice Yoga online, in the comfort and safety of your own home. Private lessons available by appointment. I have wanted to combine my experience as a Yoga Instructor with my experience as an MLD (Manual Lymphatic Drainage)...
Deep Diaphragmatic Breathing for the Lymph System
16 Sep Deep Diaphragmatic Breathing for the Lymph System As you may already know, in addition to MLD (Manual Lymphatic Drainage) and Massage therapist, I am also an experienced Yoga instructor. I teach my yoga students the benefits of Deep Diaphragmatic Breathing, or...
Overheard at the Clinic – Part 2
13 Aug Overheard at the Clinic – Part 2 There are many myths and misconceptions about Lymphoedema, Manual Lymphatic Drainage and the do’s and don’ts if you have issues with your lymphatic system. So, based on the questions and statements I hear frequently in my...
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